Goose, domesticated, meat and skin, raw

per 100 gram

Water49.66g
Energy371.0kcal
Energy1552.0kJ
Protein15.86g
Total lipid (fat)33.62g
Ash0.87g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca12.0mg
Iron, Fe2.5mg
Magnesium, Mg18.0mg
Phosphorus, P234.0mg
Potassium, K308.0mg
Sodium, Na73.0mg
Zinc, Zn1.72mg
Copper, Cu0.27mg
Manganese, Mn0.02mg
Selenium, Se14.4??g
Vitamin C, total ascorbic acid4.2mg
Thiamin0.085mg
Riboflavin0.245mg
Niacin3.608mg
Pantothenic acid1.294mg
Vitamin B-60.39mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Vitamin B-120.34??g
Vitamin A, RAE17.0??g
Retinol17.0??g
Vitamin A, IU55.0IU
Fatty acids, total saturated9.78g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.03g
14:00.17g
16:06.95g
18:02.33g
Fatty acids, total monounsaturated17.77g
16:1 undifferentiated0.98g
18:1 undifferentiated16.68g
20:10.04g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated3.76g
18:2 undifferentiated3.34g
18:3 undifferentiated0.21g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol80.0mg
Tryptophan0.207g
Threonine0.708g
Isoleucine0.746g
Leucine1.33g
Lysine1.254g
Methionine0.383g
Cystine0.247g
Phenylalanine0.665g
Tyrosine0.508g
Valine0.777g
Arginine0.987g
Histidine0.442g
Alanine0.977g
Aspartic acid1.426g
Glutamic acid2.358g
Glycine1.005g
Proline0.766g
Serine0.632g
Alcohol, ethyl0.0g